Your BMI is used to define how healthy you are, but does it tell the whole story?
If you’ve ever had a standard check-up with your physician or other healthcare provider, it’s likely they calculated your BMI. This is a simple formula using your height and your weight to work out whether you are carrying too much fat.
What exactly is BMI?BMI stands for ‘Body Mass Index’ and it is commonly used to ascertain whether a person is at risk of obesity or being underweight. BMI measurements correlate with many obesity-related health issues, so it is a valid starting point when looking at a person’s state of health. It’s also easy to understand since it’s based on a numerical scale.According to the CDC , a BMI of less than 18.4 on the scale is deemed to be ‘underweight’. For most individuals, a BMI between 18.
For an easy way to work out your BMI, you could use one of the many online calculators available, where you input your weight and height and it figures it out for you. So knowing the average BMI of a population, in collaboration with other health statistics, can give health professionals more information on how to target communities that may need additional help with their lifestyle and healthcare options.
“If your BMI is outside of the healthy range, then it’s a good idea to discuss it with your doctor,” Dr McGrattan adds. “A very low BMI could put you at an increased risk of medical conditions including osteoporosis where bones are thin and fracture easily.
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