Sleepquality is significantly associated with qualityoflife indicators over time plos PLOSONE
] and suggest a strong relationship between sleep quality and QoL and a rather limited effect of sleep duration or social jetlag on QoL. A comparison of the respondents’ sleep quality indicated a slight improvement in happiness in those who experienced poorer sleep during the last wave of data collection. This may have been caused by an overall increase in sleep quality triggered by social lockdowns designed to suppress Covid-19.
The results of this longitudinal study provide an important insight into people’s lifestyles. Despite people having different sleep requirements, the results suggest that both average sleep duration and social jetlag remain moderately stable over time. Sleep quality is also a valuable subjective measure related to other factors which encompass several important areas of life, such as mental and physical health, emotional wellbeing, cognitive functioning and feeling of safety.
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