Whether your aim is to lose weight, build strength, feel power, burn rage or live longer, there’s a workout for you — and as with most life choices, astrology is here to help.
One practitioner explained that the primitive techniques helped her move through trauma. “I hike barefoot [and] crawl on narrow surfaces. [It’s all about] meeting my fear and being with it, rather than bypassing it or submitting to it,” she explained. Facing fear and getting ripped through devolution? Can dig.#CozyCardio has achieved over 1 million views on TikTok as women hit their walking equipment in a comfy set of pajamas and fuzzy socks.
Fresh air in the lungs and miles under the feet are proven to release endorphins, alleviate stress, improve mood, and reverse other symptoms of grump, making this trend a tried-and-true remedy for the emo weather of this cardinal water sign., the influencer who coined the term, is to repeat positive affirmations and visualize your hotness with every footfall, a pseudo-spiritual practice Leos live by.
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