We’ve dug up some great values for runners with limited maternity budgets here—and a few worthwhile splurges, as well.
American College of Obstetricians and Gynecologists
recommends it—for at least 20 to 30 minutes a day on most or all days. Of course, this doesn’t mean you have to run through your entire pregnancy, though many bodies might choose to. Other physical activities like yoga, strength training, and hiking can be just as effective in keeping you fit and healthy as your body grows.
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