Once again, the Mediterraneandiet, which emphasizes fruits, vegetables, olive oil, and fish, got the top spot, as best diet overall.
DASH and Mediterranean are in a first-place tie, followed by the flexitarian diet.This category has a three-way tie: the flexitarian, Mediterranean, and TLC diets. Mediterranean was first, then flexitarian and the MIND diet. The MIND diet combines the DASH and Mediterranean diets and focuses on"brain-healthy" foods.Flexitarian and TLC tied for first, followed by a tie between DASH and Mediterranean.
"Our program is designed to address the needs of the individual through personalized experiences," Jenny Craig CEO Mandy Dowson says."We have many families that participate in our program together but are still evaluated separately to determine appropriate individual goals." Atkins got second place for best fast weight loss but ranked near the bottom for best overall, best weight loss, diabetes, healthy eating, and heart health. In response, Colette Heimowitz, vice president of nutrition and education for Simply Good Foods, which makes Atkins's food products, says that low-carb eating approaches are a viable option for anyone today.
For consumers trying to lose weight:"If you see fast weight loss, that should be a red flag. A healthy diet for weight loss is one you can sustain," she says.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Best Diets in 2023: Mediterranean Diet Wins AgainThis year, U.S. News & World Report ranked 24 diets in several categories to help people find a plan that meets their goals. Two new categories were added: Best Diets for Bone & Joint Health and Best Family-Friendly Diets.
Consulte Mais informação »
The best diets of 2023 revealedJust in time for resolution season.
Consulte Mais informação »
Best diet for 2023 is the science-backed Mediterranean style of eating | CNNFor the sixth year in a row, the Mediterranean diet has won the coveted gold medal as this year's best overall diet in rankings released Tuesday by U.S. News & World Report.
Consulte Mais informação »
Best diet for 2023 is the science-backed Mediterranean style of eatingThe gold medals are piling up. For the sixth year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2023 ratings announced Tuesday by U.S. News & W…
Consulte Mais informação »
Best diet for 2023: Science-backed Mediterranean style of eatingThe gold medals are piling up. For the sixth year in a row, the Mediterranean style of eating earned the title of best overall diet, according to 2023 ratings announced Tuesday by U.S. News & World Report.
Consulte Mais informação »
These Are the Top 5 Diets for 2023, According to U.S. News & World ReportFor the sixth year in a row, the Mediterranean Diet ranks No. 1 in best overall diets. The experts share why that way of eating remains best.
Consulte Mais informação »