Feeling rundown by work can impact your physical and mental health. Here's the science of why that is, and what we can do about it.
Occupational stress is characterized as our appraisal of situational factors at work exceeding our individual resources, such that our psychobiological integrity is endangered , a fancy way to explain when we feel overloaded, overburdened, and overwhelmed by work-related issues. It is well-documented and widely known that occupational stress can lead to mental ill-health, but how it occurs is less understood.
However, when the body is repetitively challenged, such as in the case of daily occupational stressors, allostatic systems are overstimulated, which develops a cumulative biological burden on the body and brain, called allostatic load . Allostatic load presents in a variety of negative forms, including hippocampal atrophy, with the hippocampus brain structure being a site of structural and functional pathology that is involved in most mental health conditions .
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