'For long term and lasting effects, end each of your showers with a blast of cold water.'
Beauty supplements can offer a new path to a clear, fresh complexion, but the biggest problem, according to Dr. Charles Passler, is that they can clash with an existing skincare routine and even reverse the effects of your trusted products. And as a nutritionist who works with Victoria’s Secret models like Bella Hadid and Adriana Lima, he certainly knows that's something to avoid. Here, Passler explains how to cocktail your beauty pills with your skin potions for optimal impact.
Alpha Hydroxy Acids, Salicylic Acid, Hyaluronic Acid & Retinol should all be taken topically to deal directly with the skin for such things as anti-aging, exfoliation, reduction of blemishes and wrinkles. When it comes to vitamins and minerals, the RDA is a general guideline for consumption, but some people may need more or less of certain nutrients according to their physical needs. Just as long as they are not overdosing on nutrients like Vitamin A, Manganese or sodium; the worst thing they’ll probably experience is stomach upset or diarrhea.
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