Beetroot juice appears to affect gut microbiome, positively impacting intestinal and systemic health

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Beetroot juice appears to affect gut microbiome, positively impacting intestinal and systemic health
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Beetroot juice appears to affect gut microbiome, positively impacting intestinal and systemic health Microbiome Gut Blood Dysbiosis Food Genomic Polyphenol Beetroot Beet UniversityLeeds ELSfoodscience

Red beetroots are a rich resource of betalains, nitrates, and polyphenols. Beetroot's nitrate component is well-known for its dramatic hypotensive effects along with its notable impact on gastrointestinal motility. A prior study described the function of nitrates in altering microbial dysbiosis, sustaining colon consistency, and inhibiting the p53 transduction pathway, indicating the potential of nitrates concerning anti-colitogenic effects.

From the University of Leeds, 18 healthy individuals were recruited. Potential participants were screened based on these inclusion criteria: healthy, aged between 20 and 50 years, body mass index between 18 and 25 kg/m2, and no frequent consumption of beetroot-related foods or supplements. They were given instructions and the necessary equipment to conduct the full study off-site, including the preparation method of the beetroot drink, blood pressure monitoring, and stool sampling.

Results Genetics & Genomics eBook Compilation of the top interviews, articles, and news in the last year. Download a copy today Based on the data reported in the food diaries and food frequency questionnaires , participants' dietary habits differed significantly in terms of their consumption of polyphenol-rich beverages, polyphenol-rich fruits and vegetables, and meat meals. However, their individual dietary patterns did not change over the intervention period.

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