Even if you can’t socialize much in person this year, aim to stay connected with friends and family — and make a plan to keep in touch with others even after the holiday decorations are put away.
Retirement tip of the week:
For some individuals, it was an unexpected reminder of just how much it means to socialize with others, such as weekly family visits or just chatting with the cashier while he rings up groceries. Another is the connection between ageism and loneliness, Becca Levy, a professor of epidemiology at the Yale School of Public Health, said during the event.
Simply picking up the phone and calling a relative can be effective as well. Befriending neighbors can also do wonders. Create a plan to forestall loneliness, even if it takes a little extra work or seems unnecessary.Technology can play a vital role, though it depends on how willing older Americans are to adopt it into their homes or its accessibility in assisted living facilities and nursing homes.
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