Frequent business travel can be stressful for your body and mind. Here are some easy ways to keep from getting sick when away from home.
Frequent business travel can lower your resistance, but there are some very easy ways to keep from getting sick when away from home. A few behavior changes and some over-the-counter, widely available supplements can help road warriors ward off common ailments like colds and the flu. Prevention starts prior to the trip to the airport: Strong pre-travel health will mean your body has the tools it needs to fight off illness, no matter the hygiene level of your plane.
If wearing a mask makes you feel a little weird, just tell seatmates that it's"for my own health," which most people can relate to. Masks can also help keep the nasal passages moist, which helps keep bacteria from sticking around.A bumpy flight, missed meal, or weird food combinations can all easily bring on nausea, which is the most common travel complaint.Mysore relies on ginger for travel nausea: She keeps cut-up raw chunks of it doused with a fresh lemon in her plastic bag.
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