Avocados Contain WAY More Protein Than You’d Expect

So do these other high-protein, low-carb foods.

."More than 25 percent of their total calories come from protein, and they're a great addition to baked goods, salads, yogurt bowls, and more." Hemp seeds are also a good source of phosphorus, magnesium, manganese, and iron, and they add a nice nutty, crunchy texture.

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