While she doesn't have a goal weight in mind, JoDee Castello hopes to continue to feel strong and healthy while setting a good example for her daughters.
“I wasn’t walking in the things that I talk about,” the 32-year-old sales professional from Reno, Nevada, told TODAY. “It felt hypocritical just sitting there with these two beautiful young women telling them that women can do anything but I had just fallen to the wayside.”
“I stepped off in disbelief,” she said. “I just remember standing there and realizing: I’m in danger.” At times, making so many changes felt tough. That's why Castello focused on making small, short-term changes.While adding more water felt easy, intermittent fasting was a challenge. Castello had long used food to soothe herself and now in the middle of so many changes, she didn't want to lean on it. This helped her rethink her relationship with food.
Castello focused on being “consistent and accountable.” She adds in extra movement during her day, like taking her children to the park or on a walk. And she doesn’t punish herself if she eats a cheeseburger or gets a. Castello also returned to practicing karate, something she did prior to her marriage, which had helped her maintain her weight as a teen and young adult. This time, she felt frustrated when she got winded. Yet, she loved how the movements felt.These small tweaks added up.
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