Jason Aldean Says These Simple Diet Changes Helped Him Lose Weight on Tour
Jason Aldean says making diet changes with the help of a nutritionist helped him get “back more to [what] my normal size would be” after unhealthy eating on tour.
The country star says eating fewer carbs, more protein-rich foods, and cutting back on sugar helped boost his metabolism and energy levels.As a father of four and touring artist, Jason Aldean is committed to. In his younger days, it was easy for him to chow down on backstage pizza after closing a late show without consequence. But now, at 42, those habits are quicker to catch up with him.
So, the country star decided enough was enough and met with a nutritionist to help him carve out better eating habits. After they examined his regular diet together, they came to a surprising conclusion: He wasn’t eating enough. “Being on the road, you just fall into this groove of just eatin’ like crap all the time,” Aldean said in. “[Eating] at the wrong time of day ... when you come off stage at night.”
With that in mind, he began incorporating a more balanced meal plan into his daily routine and started eating “way more than [he] ever did before.”
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
A New Decade Is Here—So Leave These 5 Fad Diets in 2019Fad diets often aren’t sustainable—especially if you’re a runner who’s ready to tackle some big runs or races in 2020.
Consulte Mais informação »
The Ultimate HIIT Plan for RunnersDo the following routine once or twice a week on nonrunning days to reap huge benefits in just 30 minutes—without even leaving home!
Consulte Mais informação »
Decade after Haiti's big quake, president says aid system needs overhaulThe international aid system is deeply flawed and needs an overhaul, Haitian Pre...
Consulte Mais informação »
Warren is 'Disappointed' That Bernie Sent 'Volunteers Out to Trash' HerElizabeth Warren says she's 'disappointed' that Bernie Sanders sent 'volunteers out to trash' her
Consulte Mais informação »
You Won't Even Miss Meat With These Protein-Packed Breakfast RecipesWhether you practice a vegetarian diet or are trying to limit the amount of meat in your day-to-day diet, it can be challenging to get the sufficient amount of
Consulte Mais informação »