Plus: Should you wear a different pair of shoes for long runs?
The first question I’ll ask is, “Do you have any pain?” If you do, it’s time to see a doctor. If not, then it’s time to order up a
instead of looking to change your stride. If you’ve worn through the rubber, your shoes are shot and should be replaced.But why do they wear differently? In some cases, it can be because of the roadway. If you always run on the same side of a crowned road, the slanted surface will cause your feet to land differently and cause the rubber to wear in different spots.
Regarding your form that could lead to the wear you’re seeing, it’s likely no cause for alarm. You’ll see runners with unique strides and running forms all the way to the elite level. And that’s okay; there’s no need to change your stride if it’s not causing you any pain.and concluded that there’s little evidence that changing your stride will help prevent injuries. . So unless you’re in pain, I’d say the only thing that tread wear is telling you is when it’s time for a new pair of shoes.
I got my first pair of running shoes when I was just running occasionally as a part of my exercise routine . Now I’m training for my first half . Should I start changing to different shoe for endurance running?First, congrats on putting a race on your calendar. It’s always exciting, if not scary, to have the goal hanging out there. And the half marathon is a long race that requires a good buildup.
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