Dear Amy: This question might seem childish, but I am a 61-year-old adult.
It makes sense to be afraid in the dark because we human beings are vulnerable at night. Your fear, anxiety, and rumination during those nighttime hours are the result of thousands of years of humans needing to be on high alert at night.
Your disordered sleep and nightmares could be brought on by anxiety, depression, or medication. You should review any changes in your routine, diet, or medical status that might cause this sleep interruption. One of my relatives and his wife gave us a wedding gift consisting of an acknowledgment from a charitable organization of a gift made in our names.My wife and I are not opposed to this charity, but I’m not sure we would choose to contribute to it, even though we have attended some of their functions in the past .
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