Here, we explore how aromatherapy can help relieve stress, as well as 12 calming scents to try. 🌹
, the inhalation of lavender and orange was found to ease worry and improve mood in folks waiting for dental work.
Again, more research needs to be done on the topic of aromatherapy to identify the full range of benefits it can offer humans . However, according towritten by Lorena R. Lizarraga-Valderrama, Ph.D. from the University of Plymouth, Plymouth, U.K., research continues to explore how a range of essential oils, in particular, including ylang-ylang, lemongrass, patchouli, and more, affect the central nervous system, as well as how they can properly be used for health benefits.
. Diffusing oils stimulates the human olfactory system, aka the sensory system dedicated to your sense of smell, directly linked to your brain. You can smell these oils via an essential oil diffuser fountain, stick, or jewelry, or try applying diluted essential oils or blends to your skin to enjoy their smell. Always dilute essential oils in a
before applying to the skin, and try a small test patch first to make sure the oil doesn't cause irritation. Oils to try:
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