When it comes to belly fat, focusing too much on ab work could backfire.
during workouts; it takes the strain off your back and helps you avoid getting hurt. And yes, once you start to see some fat loss around your middle, strengthening your core will help you see some abdominal definition. That will take some time, though, so it's important to remember that a six-pack or a flat belly aren't everything."Just because you cannot see the muscles does not mean they are not balanced and strong," Tom told POPSUGAR.
While you might have the green light to shorten your ab workouts, it's crucial that you do make the most of that time."It's quality over quantity that matters," Tom explained."Doing 10 repetitions of an exercise slowly with proper form is exponentially more effective than 50 using momentum and poor technique." In other words, paying attention to technique over sheer number of reps is what'll save you the most time and get you the strongest core.
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