Counting calories seems to make sense: Eat less, and you’ll lose weight. But not all calories are equal. Your body burns them differently, depending on the kind of food you eat, your metabolism, and even the type of organisms living in your gut.
Cleanses, sometimes called detoxes, involve fasting, drinking or eating only certain foods or drinks, or taking supplements or herbs in order to remove toxins from your body or lose weight. But they’re more likely to cause harm than do good. There isn’t much scientific evidence to back up their claims, and some programs can even be unsafe.It seems to make sense: Eat fewer calories, and you’ll lose weight. But not all calories are equal.
Healthy teeth and gums are vital to overall good health. But when it comes to brushing, be smart about timing. Wait at least an hour after eating -- especially if you eat acidic foods or drink soda. That gives your enamel time to harden back up before you brush.While multivitamins aren’t bad for you, they won’t provide protection from heart disease, cancer, or mental decline. You’ll get the same nutritional benefit from a diet rich in fruits, vegetables, whole grains, and low-fat dairy.
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