Drinking 2.2L of water a day didn't turn katieunderwrite into Miranda Kerr, but it *did* do....something 🤔
Read any interview with one of the world’s “most beautiful women” and you will find they have one frustratingly simple beauty secret in common. It’s never the obvious thing, like jackpot genes or a round-the-clock crack team of professionals devoted to buffing and tightening their skin, though those can’t hurt. It’s water. Some ingest it ice-cold, some scalding-hot. Some like it purified alkaline or lovingly spritzed with lemon. But always, it’s water. By the gallon, if you can stand it.
But all of my whining cannot offset the severe biological costs of water loss: dry mouth, fatigue, headache, sunken eyes and dietary upset. I’ll give Kate Moss credit — it’s difficult to project effortless radiance when you’re feeling constipated and/or undead. To determine once and for all whether “wetness” is, as the wise Zoolander once said, “the essence of beauty,” this summer, I drank my recommended intake for a month.
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