Calming nighttime yoga flows to help you find bliss before bed. 🧘♀️
, but the one thing I will do is a slow, relaxing yoga flow, especially when I'm feeling wired or anxious. The mindful movement and breathwork help to calm my thoughts and bring me back to the present from whatever stressed-out mental track I've wandered down.
The stretching component does the same for my body, releasing tension from muscles that wereAhead, we've rounded up eight bedtime yoga sequences designed with these goals in mind to help you, loosen up your body, and wind down toward sleep. They're all on YouTube, so you can queue up one while you're brushing your teeth and complete it right before shutting off the lights.
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