The origins of an anxious attachment style and strategies for dealing with it.
in the 1950s. He studied children from different families and their interactions with their caregivers. Following his research, therapists now know that the attachment styles formed inAlthough most people want to be acknowledged and appreciated in a relationship, individuals with an anxious attachment style actively seek reassurance and heightened undivided
In therapy, Sarah's task would be to learn to comfortably distance from John and develop empathy for his interests and goals. John's task would be to learn to proactively share with Sarah what he is currently preoccupied with, what his plans are, and what Sarah's role is in them.As children, people with anxious attachment styles were probably fearful of exploring their surroundings.
In therapy, it would be helpful for Sarah to manage her levels of anxiety and begin distinguishing when anxiety is strong, when it is weak and what serves as its onset. For John, it would be helpful to recognize when Sarah is anxious, as opposed to when she's angry or sad. This way, they would both be able to address the relevant feeling and its underlying issue.
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