Anxious about the return to 'normal'? Here are five tips to help post-pandemic anxiety:
Manning shared her experience in a post on Instagram and received dozens of replies from people describing similar experiences.
"Now we have to give our brain time to adapt again, to shift again what we’re doing," she said."We have to think back to March, and the time it took then." "Over the past year of the pandemic and what’s going on now with the uncertainty around new variants coming and cases rising, it's been activated nearly constantly," Robin added."That’s one of the reasons anxiety has shown up for more people."Anxiety can show up in different ways for different people, from overwhelming and worrisome thoughts to physical symptoms like chest tightness, fatigue, brain fog and difficulty concentrating and focusing, according to Robin.
"Two or three years ago, we’d be able to go three or four happy hours a night, and now many of us don't have the energy," she said."It’s like if you go to the gym every day and run five miles and lift weights and then you don’t do it for a year-and-a-half, it's hard to do."MORE: Dr.
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