We spoke to the author about her book, self-care, and capitalism.
, and other marginalized communities. As it becomes increasingly difficult to trust our health care system to provide accessible therapy and mental health resources, the prioritization of self-care becomes even more important.is a tool for anyone feeling overwhelmed and looking for the tools and validation to intentionally take care of themselves. In true Virgo form, Borges says she hopes people will cover the book in sticky notes and write notes in the margins.
It really shocked me that there hasn't been a book like this, because self-care has been at the forefront of our cultural conversation for a while. As a health writer, I am pretty much always talking about self-care, but if you mention self-care to five different people, they will all picture five different things. I decided that I really needed all the information in one place.
This was actually one of the most common tips that people told me they got from their therapists, and it's something that my therapist has talked to me about too, just in a different way. It's really easy to get caught in loops of wondering why people do what they do or said what they said, but real people are not stories, and thinking about life that way is a waste of time.
Wow, I really didn't slow down and check in with myself all week, so next week I'm gonna do better and take time for myselfI'm a big bullet journal person, but I'm currently taking a break from it to try this 90-day planner which has a section for what I want to prioritize. That's been super helpful for me lately.
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