The right-hander, competing with Tucker Davidson and Griffin Canning for the No. 6 starter slot, emphasized leg workouts and added a cutter in the offseason
TEMPE, Ariz. — It was no mystery to Chase Silseth why he was so much more hittable the deeper he worked into big-league games last season.
Silseth held opponents to a .784 OPS over his first 60 pitches, but after that opponents had a 1.351 OPS against him. His average fastball went from 95.4 mph in his first 60 pitches to 94.4 mph.The difficulty as he got deeper into games spoiled some promising outings, leaving him with a 6.59 ERA after seven big-league starts in 2022.
“Just attacked in a whole different way,” Silseth said. “If I had sprints, do a couple extra. Add an extra leg day. I’d have two lower leg days and one upper body, then I’d have a core day but I’d add lower body, just to get them stronger. If I had reps on the bike to do, I’d do a couple extra. Every leg workout I do is going to help me have some stamina. It’s done wonders.”
Silseth has also added a cutter to his repertoire this spring. He said it’s given him “a different dimension,” particularly against lefties.
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