These tips are expert-approved.
The holidays are here, which means taking a few days to unwind and catch up with loved ones. It may also mean decadent feasts, a step count that brings upon shame, and stress/exhaustion. If reading this is already stressing you out, don’t sweat it. Here, an uncomplicated and incredibly simple guide to staying healthy during the holidays and enjoying the most wonderful time of the year.
What you do want to consider are the food options available. If the feast is being served family- or buffet-style, Langer suggests examining what’s on the menu before loading up your plate. This will allow you to pick out the foods you really love versus those you can easily pass up. Another rule of thumb is to prioritize protein and veggies first, then dig into the carbs.
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