This three-part renaturing visualization can be done anywhere and has a profound impact on our sense of well-being when practiced on a daily basis. 🍃
, but doing any kind of movement—even inside—can significantly improve our mental health and physical well-being in similar ways.can be done anywhere and have a profound impact on our sense of well-being when done on a daily basis:This ad is displayed using third party content and we do not control its accessibility features.Imagine entering a sacred garden or peaceful natural setting through. You can do this whether alone or surrounded by people, when meditating or while running a meeting.
Picture this: You find, lean, and rest against an all-encompassing Sacred Tree of Life in the center of your sanctuary. This sacred tree has your back and connects you to your true nature and ancient parents, sun and earth. It mends artificially split polarities—i.e, light and dark, seen and unseen, masculine and feminine, good and bad, success and failure—and connects you to your dynamic wholeness.
Are you supporting these regulating parts of yourself equally, or are your thoughts and head dominating your emotions and heart? Do you, or do you keep going, even when doing exhausting, soul-sucking work? Do you hinder your growth by avoiding all risk and discomfort, or do you at times dig your roots deep and go out on a limb?
Allow daily cycles of energy to freely move through you by no longer favoring any aspect of yourself over another.Your tree is like a grounding rod that prevents you from short-circuiting when certain emotions feel too intense or overwhelming. Re-tree-ting allows you to practice equanimity, which is not a veneer of serenity or calm as many people tend to think.
Equanimity enables the four main parts of ourselves to work in a similar fashion, which helps us to take aligned instead of blind action on behalf of our highest good.Renaturing our denatured minds catalyzes our innate wisdom and healing potential, which boosts all levels of our well-being. It also enhances our longing to reconnect with the natural world, appreciate the wonders of the elements, and protect sacred life and mystery—both on the planet and within ourselves.
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