Work your biceps, triceps, back, and shoulders with these simple moves!
. For example, you can totally work your triceps and chest by doing "push" movements sans weights, like push-ups and triceps dips. You can challenge your shoulders with pretty much any plank move. But your biceps and back muscles respond best to "pull" movements, for which you need something to work against . That's where this dumbbell arm, chest, and back workout comes in.
The exercises in this workout are simple and effective. Many more complex exercises are based off these basic movement patterns, so mastering them will help youso that you can tackle more unique and involved workouts later. This combination of exercises will hit your triceps, biceps, pectoralis muscles, and muscles in the shoulders and upper back, including the rhomboids, deltoids, rhomboids, traps, and lats. Basically, it works your entire upper body.
Since the exercises are so straightforward, this dumbbell arm, chest, and back workout is also really easy to adjust to best meet your fitness needs and goals. Want to build strength? Use a heavier weight and do fewer reps of each exercise, slowly progressing to more weight when you no longer feel challenged. Want to work on muscular endurance? Use a lighter weight and do more reps.
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