5 tips to interest your kids in lifelong healthy eating paid AmwayUS
, says that by offering “children a variety of nutrient-dense foods with different flavors and textures,” parents can help young eaters get a head start on building healthy diets.
But it’s not enough to simply walk the walk. Since the way parents talk about nutrition can have a lasting impact as well, rely on positive messaging to reinforce a balanced relationship with food. For example, experts And if the occasional high-sugar snack makes it into your shopping cart, let it fly. Desserts in moderation can foster balance, while banning treats outright can lead to feelings of deprivation, prompting children to overindulge in those off-limits foods,Lifelong habits can kick off right in your kitchen. “A family approach is the best healthy eating habit,” says Carpenter.
Even as kids resist certain options, Carpenter advises that parents steer clear of caving. “The best thing to do is to continue exposing them to a wide variety of foods instead of catering to their selective preferences.”Snack time may seem like a low priority, but that doesn’t mean you shouldn’t use it as an opportunity for cementing nutritious eating habits.
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