'Whether I’m tapping on to the Tube, buying food in Sainsbury’s or paying a bill, money – and the amount I’m spending – has become a source of daily anxiety.'
In particular, I think my concern over individual transactions is due to the lack of control this ongoing crisis has left us all feeling. Knowing there’s nothing I can do to stop prices rising is an incredibly overwhelming reality to contend with, and the only thing I do feel like I can control is how often I spend.
As such, every penny that leaves my account feels incredibly heavy – as if the pressure of my financial future rests upon the odd chocolate bar or drink at the pub.“Does the government really think we’re running out of money because we’re ignorant?” All in all, it’s a lot to deal with. While this feeling is one that crept up slowly, I’m certainly aware of its presence – and I know it’s probably taking its toll on my, too. However, while there’s nothing I can do to address the cost-of-living crisis , I can try to give myself a break and make sure I’m taking care of myself where possible, and that’s what I’m going to continue to do., we’re being confronted with a situation that’s out of our control.
If you, or someone you know, is struggling with their mental health, you can find support and resources on the mental health charity
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