If you’re eating these foods regularly, cutting back may help you boost your energy and feel better overall.
, the bun and the condiments, this meal is loaded with salt, saturated fat, refined grains and added sugars. Excess salt can promote fluid retention, which may be extreme if you have certain medical conditions, such as heart failure. So, for those with fluid retention problems stemming from a medical issue, salty meals can worsen fatigue. And as noted above, the other ingredients contribute to inflammation, which can also result in low energy.
When a fast-food burger is a must, try to balance it out by loading up on fruits and veggies and other wholesome foods at your other meals and snacks.Be it white sandwich bread, a doughy bagel, pizza crust or hamburger buns, refined grains can contribute to poor energy levels. Refined carbs are digested quickly, prompting a spike in blood-sugar levels similar to what happens when you eat sugar. When your blood sugar crashes, your energy is likely to feel the blow.
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