.alroker is living proof that a low-carb diet and a regular walking routine can have a dramatic effect on hitting long-term health goals.
by showing how far he's come. He held up a photo of his old size 54 Levi jeans and noted he weighed 340 pounds before dramatically slimming down after the procedure.."I have setbacks and struggle every day, but I never forget how far I've come."
After discussing his healthy lifestyle strategies on Monday, Al also revealed what gives him a little extra motivation."You will outlive all of us," Craig Melvin replied.Scott Stump is a staff reporter who has been a regular contributor for TODAY.com since 2011, producing news stories and features across the trending, pop culture, sports, parents, pets, health, style, food and TMRW verticals.
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