Juan Martinez, Sherrie Dampeer and Karen Westbrook Johnson all built a walking habit that helped them lose weight and take control of their health.
Inspired by his commitment? Wondering how in the world it’s possible? Here are Al's top tips for getting it done.when referring to his fitness routine — and he wants you to ditch that mindset, too. “Stop using the word only. So many of you on our Facebook page were talking about, ‘Oh you only did this, you only did that,’” he said. “The fact is, you got it done, you made it happen, and that’s what counts.”Traveling? Seeing a city on foot is seeing it in a whole new light, Roker said.
” He often shares advice from his walking coach Hiruni Wijayaratne and refers to his wife Deborah as his"wifecoach." Roker also checks in daily in the, which he loves because of how “giving, sharing and honest” the members are. “There is strength in numbers,” he said. “I am amazed at the number of people on our Facebook page who are supporting each other. It’s really the power of the group.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
A’s fall to the Angels 3-1 despite Andrus’ three-hit nightOakland scored its lone run in the fifth inning when Jonah Bride scored on a Sean Murphy hit.
Consulte Mais informação »
A’s fall to the Angels 3-1 despite Andrus’ three-hit nightBy JOE REEDY | AP Sports Writer ANAHEIM — David Fletcher hit a leadoff homer, José Suarez didn’t allow an earned run in his second consecutive start and the Los Angeles Angels defeated the O…
Consulte Mais informação »
Lawsuit aims to void vote allowing A's Howard Terminal project to move forwardTruckers, longshore workers and others opposed to a billion-dollar Oakland A's ballpark planned at the Charles P. Howard Terminal in Oakland have filed a lawsuit against a little-known Bay Area commission over its decision to allow the A's to build at the terminal pending other regulatory approvals.
Consulte Mais informação »
Angels drop the ball in loss to A’sThe defense and offense fail to support Shohei Ohtani, who pitches 5⅔ innings and sees his streak of double-digit strikeout games end at six in a 3-1 loss.
Consulte Mais informação »
Murphy’s 3 RBIs off Shohei Ohtani lead A’s past Angels, 3-1Oakland snaps its three-game losing streak by again beating Ohtani who has yet to beat the Athletics
Consulte Mais informação »
Athletics break loose early, withstand onslaught of solo homers vs. AngelsRamon Laureano had a two-run double and a two-run home run by the fourth inning as A’s hold on against Angels.
Consulte Mais informação »