The AHA has issued a scientific statement that recommends the Mediterranean, DASH, pescatarian, and vegetarian diets for heart-healthy eating, while stating that the paleo and keto diets do not meet the guidelines.
"The number of different, popular dietary patterns has proliferated in recent years, and the amount of misinformation about them on social media has reached critical levels," Gardner said in a"The public – and even many health care professionals – may rightfully be confused about heart-healthy eating, and they may feel that they don't have the time or the training to evaluate the different diets.
The 10 diets/dietary patterns were DASH, Mediterranean-style, pescatarian, ovo-lacto vegetarian, vegan, low-fat, very low–fat, low-carbohydrate, paleo, and very low–carbohydrate/keto patterns. The Mediterranean eating pattern achieved a slightly lower score of 89 because unlike DASH, it allows for moderate alcohol consumption and does not address added salt.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Mediterranean diet may protect against diabetes more than realized, research showsBlood biomarkers showed a nearly 30% reduction in type 2 diabetes risk in people who ate a diet rich in whole grains, fish, vegetables and olive oil.
Consulte Mais informação »
Mediterranean diet may help lower risk of Type 2 diabetes, study showsEven a small improvement in adherence to a Mediterranean diet could meaningfully reduce your risk of Type 2 diabetes, a new study finds.
Consulte Mais informação »
Mediterranean Diet Is Associated With a Lower Risk of Type 2 Diabetes, Study FindsEven a small improvement in adherence to a Mediterranean diet could meaningfully reduce your risk of Type 2 diabetes, a new study finds.
Consulte Mais informação »
Bill filed for family, not public, to view body camera footage from policeA proposed bill in the state legislature would put into law procedures to allow families to see body and dash camera footage from law enforcement.
Consulte Mais informação »
Popular diets help you lose weight but may not be so good for heart healthFor the first time, the American Heart Association ranks eating plans like ketogenic, paleo and the Mediterranean diet for how closely they follow heart-healthy guidelines.
Consulte Mais informação »