Adele lost 50 pounds thanks to the trendy plan, reports claim.
The diet comes from the book of the same name. The authors—Aidan Goggins and Glen Matten—ofadvise eating mostly foods rich in sirtuins, a type of protein in plant foods."The eating plan itself is designed to 'turn on' the sirtuin genes , which are believed to boost metabolism, increase fat burning, fight inflammation, and curb appetite," says Clark.
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