Activate your abs first and see even better results in your core. 💪
Abs and cardio go together like peanut butter and jelly, but unlike classic sandwich spreads, it does matter which goes on first. Most of us tend toward the cardio-then-abs approach: you get your body warmed up with cardio, so you're loose and ready to go when you get to abs. But if your goal is a strong core, you should really be doing the opposite, said Lee Wratislaw, NASM-certified personal trainer and manager of digital programming at Gold's Gym.
You'll get more out of your ab workout if you do it before cardio because you'll have more energy,"which will allow you to train with more intensity," Lee explained."This will also allow you to focus on form and completing your reps with consistency." He recommended through resistance training, which is"best done at the beginning of a session when completely fresh. You'll be less likely to cut your ab training short if you make core training the focus of a session and not just an afterthought."
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