Emotions differ from moods, thoughts, and feelings in important ways. Here's how.
. And emotions like sadness and anxiety can make well-being more difficult to achieve. So let's learn more about emotions and how they work.Emotions differ from moods in that emotions typically last minutes to seconds whereas moods can last hours or days. So if we said,"I'm feeling down," that's referring to a mood. But if we say,"I'm sad that Mark didn't show up to dinner," we're referring to an emotion.
In addition, many of the words we use to describe our experiences are a mixture of thoughts and emotions. For example, words like brooding, resentful, and disturbed represent a combination of thoughts and emotions.We also tend to use the word"feeling" interchangeably with emotion, but feelings include both emotional experiences and physical sensations. For example, we might say we're feeling hungry, feeling tired, or feeling itchy even though these are not emotions.
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