A little burn for your Saturday.
). Plus, if you’re short on time, you can do this dumbbell bicep finisher on its own, too.
The three exercises in this bicep workout with dumbbells hit both heads of your biceps, and, thanks to changes in grip, you’ll hit them from different angles, too. There’s also an abs component, since the first exercise, the boat pose bicep curl, challenges your core to remain stable as it resists rotation and extension. With the neutral-grip hammer curl, your forearms will also get some work, too.A pair of light dumbbells.
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