A psychotherapist shares the 3 exercises she uses every day 'to stop overthinking' (via CNBCMakeIt)
Overthinking is an anxious tendency that I encounter often in my psychotherapy practice. There are many ways we tend to overthink, such as rehashing the past — replaying the same scenario over and over in our head. Worrying is another form, in which we obsess over what the future might bring.has shown that overthinking can decrease energy, limit creativity and cause sleeping problems.
Venting might feel good for a second, but it doesn't solve anything. And you'll likely continue to dwell on how much you hate your job or how bad you think you are at managing. One thing I have found success with is writing down my feelings and waiting at least 24 hours before replying or taking any sort of impulsive action.You just received an email about something that went awry. You are upset, your heart starts to race, your breathing gets shallow, and you become hyper-focused on what's going wrong and why it's your fault.
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