Rich in fruits, vegetables, whole grains, and fish, the Mediterranean diet has long been linked with improving health.
with improving health. In fact, living a Mediterranean lifestyle in general could be the ticket to a longer, healthier life.
The researchers emphasize that ways of life must be adapted from country to country – based on climate, local foods, customs, and so on – but that the principles ofParticipant questionnaires were used to assess diet and lifestyle, with people reporting on what they tended to eat and do on a day-to-day basis." that had the most effect on mortality risk.
It's always worth remembering with these types of studies that they lack the data and rigor to directly show– that a Mediterranean way of life is directly causing these health outcomes – but they do show an interesting association that suggests one is indeed related to the other in some way.
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