A diet low in these 4 foods could increase risk of dementia, study finds
In 2014, it was estimated that 5 million adults over the age of 65 have dementia.
That number is predicted to rise to nearly 14 million by 2060. The rate is increasing, and a new study finds that our dietary decisions may be to blame. The study, published in the journal Neurology, the medical journal of the American Academy of Neurology, showed that a diet low in fruits, vegetables, beans and tea was liked to three times greater risk of dementia.
The observational study was conducted in 1,059 Greek individuals with an average age of 73 and over a three-year period. Participants conducted questionnaires and were assessed a score associated with inflammatory factors associated with their food choices. Researchers found that the higher the score, the higher the risk for dementia.
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