Here's a look at the top three health headlines from the week to keep you Health Smart.
at Tulane University say if you take at least 50 steps up stairs daily, you could cut your cardiovascular disease or stroke risks by as much as 20%.
The scientists say climbing creates short bursts of high-intensity activity, which helps improve cardio-respiratory fitness. If you're wondering, 50 steps a day is about five flights of stairs.Dark tea may help balance blood sugar levels and avoid type two diabetes. in China examined almost 2,000 people between the ages of 20 and 80 years old. They were asked their preference of tea and how often they drink it and were also tested for urine glucose and insulin resistance.
Researchers found that people who drink dark tea every day had a 53% lower chance of developing pre-diabetes and a 47% lower chance of developing type two diabetes. Researchers say drinking tea helps get rid of more urinary glucose which could contribute to healthier blood sugar levels. If you want to be a vegetarian but just can't muster the willpower to do it, a new Northwestern UniversityThe study examined data from about 5,300 vegetarians and more than 300,000 meat eaters. Scientists say three genes were significantly linked to choosing a vegetarian diet.
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75,000 Kaiser health workers strike in five states in largest health care walkout in U.S. historySome 75,000 Kaiser Permanente workers took to picket lines in five states and Washington, D.C. on Wednesday in the largest health care work stoppage in U.S. history.
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75,000 Kaiser Permanente Health Care Workers Launch Largest Health Care Strike in US HistoryWorkers say that hospital executives are refusing to fix dire understaffing issues.
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Kevin Spacey Gives Health Update After Recent Health ScareActor Kevin Spacey recently revealed that he underwent a health scare during a trip overseas for a film festival.
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Tepeyac Community Health Center breaks down cost and language barriers to health careTepeyac Community Health Center started nearly 30 years ago as a two-room clinic. Now, they are seeing more patients than ever.
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City launching new mental health campaign ‘for kids by kids’ this Global Mental Health Awareness MonthYour child may not recognize they’re struggling with mental health and they may not feel comfortable turning to an adult to figure it out.
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XRPL Smart Contracts Team Xahau Says Hooks Code FinishedXahau, upcoming sidechain on top of XRP Ledger, is getting closer to public release
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