Longevity doctor Neil Paulvin reveals the biggest lifestyle mistake that accelerates the aging process — and what to do to keep the body younger.
While aging is not fully understood, it can be broken down into two categories: intrinsic and extrinsic.
Intrinsic aging is due to genetic factors, while extrinsic aging can be attributed to lifestyle choices like alcohol consumption, smoking, diet, exercise and stress management., I help executives, athletes and celebrities biohack their bodies and improve their health through extrinsic factors. Based on my experience, I've found that poor sleep quality is the No. 1 mistake that will make you age faster:Why a lack of sleep speeds up aging
With our fast-paced lives, sleep is often sacrificed whether by choice or necessity. Mounting evidence shows thatWhen we sleep, the body heals itself. Sleeping seven to eight hours a night helps improve cellular and tissue health, cognitive function, immunity, energy levels and metabolism.
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