You wouldn’t compare 🍎s to 🍊s , and you shouldn’t compare your weight to someone else’s either. A healthyweight is different for everyone.
. And if you think you may need to lose weight, talk to an adult you trust. Your doctor or school nurse can help. You deserve to be healthy and feel great!Calories are a form of energy. When we talk about calories in food, we mean the energy that the food supplies to a person's body. When we talk about calories and physical activity, we mean the energy that your body uses to do the activity.
To stay at a healthy weight, you want to take in around the same amount of calories as you use for activity. Are you active a moderate, or medium, amount? If so, you probably can eat around 2,000 calories each day.As you enter your teen years, so much is changing in your body , that it may be hard for you to know what a healthy weight for a teenage girl is..
Sometimes, girls think they need to be thinner, even if they are not overweight. You may see models in magazines or on TV who are really skinny, and you may think that you need to lose weight so you can look like them. But many of these models are underweight to a point that is unhealthy. So how do you find out if you are a healthy weight? One tool that can help tell if you are at a healthy weight for your age and height is the Body Mass Index . Talk with your doctor about BMI and your weight. Together, you can decide whether you need to lose weight, gain weight, or stop worrying about your weight.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Emily Atack is all smiles as she heads for dinner during Mykonos girls tripThe I’m A Celebrity runner up, 29, is on a girls holiday with pals including her sister Martha
Consulte Mais informação »
17 Moments From 'Gilmore Girls' That Were Actually Pretty ProblematicYep, this includes stuff from the revival too!
Consulte Mais informação »
Listen: RuPaul on How ‘The Golden Girls’ Is as Good as It Was 30 Years AgoEmmy-winning “RuPaul’s Drag Race” host and media superstar RuPaul is a trove of pop culture knowledge. “Everything I know I learned from TV,” he recently told Variety&…
Consulte Mais informação »
Oil slips as demand outlook, trade dispute weighOil prices dipped on Monday amid worries about an economic slowdown and the Sino...
Consulte Mais informação »
Asian shares falter as U.S.-China trade war, recession worries weighAsian shares fell on Monday morning, while gold prices held firm as investors wo...
Consulte Mais informação »