A Harvard-trained sports medicine doctor shares the 'super easy' stretch she does every day to relieve lower back pain. (via CNBCMakeIt)
seven hours of daily sitting time to their days in 2020.
And most laptop and phone use involve us hunching in a turtle-like posture with our neck and head rounding forward. This canGood posture, exercise and workstation ergonomics are key to preventing back pain. But, as a sports medicine physician who specializes in spinal injuries, I always tell my patients that frequent stretching is just as important.
I love this stretch because it helps relieve the spinal discs that are under pressure due to prolonged sitting. You can do it three to four times a day, or whenever your back feels tight or sore.Stand with your feet shoulder-width apart. Keep your head and shoulders neutral and relaxed.Keep your knees straight as you slowly and gently extend your spine in a slight backward arc .Repeat five times, and aim to extend slightly farther each time.
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