When it comes to gut-healthy fruits and veggies, integrative gastroenterologist drmarvinsingh tends to stick to these 10 favorites in his regular meal plan. 🫐
"If I told you, 'Hey, I have a plant here that can help you with nausea, bloating, motility, joints, inflammatory response, and blood sugar balance,' would you take it? You would say, 'Hell yeah, I would take it!' And it's just ginger we're talking about here." Of course, Singh had to include a fermented food on the list."We should try to eat fermented foods in our diet regularly," he says.
He touts kimchi as a wonderful, spicy side dish, plus it includes all the benefits from healthy spices, like garlic, ginger, and chili powder. This ad is displayed using third party content and we do not control its accessibility features.These are not your average sweet potatoes . Okinawan sweet potatoes have a sky-high antioxidant profile."It has more antioxidants than even blueberries," Singh says.
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