Planning ahead is crucial.
Well+Good."If you have a shoe that is uncomfortable, then doesn’t matter if you have great traction—that won't save the experience," he says.Trail running comes with a new set of risks and potential dangers to keep in mind if you're only used to running on smooth surfaces. First, don't forget to wear sunscreen and water, as hydration and sun protection are always key, Honore points out.
Another way to stay safe? Good form."Always engage your core and glutes to help maintain balance and proper form," says Roser."When going uphill, lean slightly into the hill and pump your arms, fast. WhenYou've heard that skipping the warm-up and cool down in workouts is bad, and the same goes for trail running."Taking a few extra moments to extend your warm-up and stretch routine can reduce potential for injury," says Honore.3.
Shoes? Check. Running form? Check. Preparation is key, and that's especially true for trail running, which requires a bit more planning and prep work than your average treadmill or road run. "When running solo, always be sure to inform someone of your whereabouts and intentions," Honore adds. It also doesn't hurt to share your location from your phone with a trusted friend or family member, especially if you are going out on a new path.
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