Release tension, stretch your muscles and calm your mind with this simple 5-minute yoga routine. - NBCNewsBETTER
to keep the low back free from pain. To do this, start on your hands and knees. Then, use your left hand to bring your left foot forward so that the knee is over the ankle. Place both hands on the inside of the foot and walk the right knee back far enough to feel a stretch in the front of the right hip. Hold here and take five deep breaths.While standing, walk your feet wider than your shoulders.
Forward folds are relaxing because they send fresh, highly oxygenated blood rushing to your brain, giving you an almost instant sense of calm.To perform tree pose, balance on your left foot. Place your palms together at the center of your chest. Turn your right foot out and place your right heel onto your left ankle. This is step one. To move on, you can bring the right foot to the left calf and balance here.
Tree pose is an excellent balancing pose to calm your nervous system. Even if you are wobbly in this pose, the point is that you’re forced to stay focused. You can translate this concept into day-to-day life as well: When things around you are chaotic, you can find your center and find calm.
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