Start with gratitude.
We're not long into 2020, but it's time to contemplate what you really want to do in this decade. Think about where you were 10 years ago: What has changed? What hasn't? Why? Might a little more spirituality in your life be the change you're looking for?
So let's start by breaking down what we mean by spiritual here. Merriam-Webster's dictionary defines it as"of, relating to, consisting of, or affecting the spirit." Spirit, meanwhile, is defined as"a life-giving force"—and that is what I want to focus on: your individual life-giving force, that thing that keeps you going and helps guide you through dark times. This isn't going to be a list about religion, but rather about finding the things that give you life.
Embrace your spirit and see how deep inward you can go. Give yourself so much love you radiate, causing others to take notice and ultimately shining your light on them. Block your ex, cut out your toxic friend, release family traumas, and realize it's time to invest in yourself and focus your energy on you. Promise it will lead to the greatest ROI.
Here, a few activities you can try to increase your spirituality and get more in tune with your true needs and wants as a human. Try one and expect a shift in your life for the better.Things can often get crazy and overwhelming in day-to-day life. You have work, family, friends, dating, volunteering, maintaining a healthy lifestyle, etc. Writing in a gratitude journal helps keep you in check. Every night before you go to sleep jot down three things you are grateful for.
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