Many people have experienced some form of trauma in their life that affects their relationships, their well-being, and their health. Here's what they can do to begin healing.
Last, we can take note of any thoughts that spring up, i.e., “You should get out of here. You’re not safe in this situation.”
. Or, we may rethink a part of our story that we always thought of one way but now view completely differently.Many people I’ve talked to attribute blame to themselves as children. For example, one woman grew up believing she’d killed her dog because he’d been hit by a car after she’d accidentally left the back door of her house open.
Remember, our feelings can be like a wave, rising and falling, eventually returning us to a state of calm, but only when we allow its full cycle to unravel.As we bring our stories to the surface, we can keep putting them on paper. In many cases, it helps tremendously just to write about them. Any feelings, thoughts, and memories are acceptable.
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