9 things you should never do on a cruise:
3. Don’t get too paranoid about the buffet
Self-serve meals might give you the heebie-jeebies, but you can trust that the food served on American cruise ships is safe to eat, says, a nutritionist who specializes in food safety issues. Dishes are held at the proper temperature and consistently monitored. But if you’re worried, Krieger suggests sticking to food that is steaming hot, and skipping food that's at at room temp, and thus carries a4.
The biggest buffet risk, says Krieger, is approaching it like a personal eating challenge: “Food is everywhere on a cruise," she says, which makes it all too easy to overindulge and come back with extra bulges you didn’t want. Kreiger’s tip: Try to strike a balance between food that’s nutritious and food that feeds your soul . For example, says Krieger, if you have Belgian waffles and bacon for breakfast, choose a Caprese salad for lunch, and a lean burger and glass of wine at dinner.
Plus: When you hire a trainer on a ship, you don’t know his or experience level, Minardi points out. What's more, someone who sees you only once or twice won’t have time to learn about your strengths and weaknesses, and a shoulder strain is not the kind of souvenir you want.If you signed up for a prepaid bar package, it’s temping to drink more than you would if you were paying per beverage. But be careful with the booze: Walking around a cruise ship is tricky enough when you’re sober.
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